Change and personal development is not usually a one-off, done-and-dusted process, in my experience. I do the work, change my life, and, after some time, notice that there’s more work to do. This is what happened recently, as I searched through old documents and found this from several years back...

I repeated the exercise to check that it works:

And it was still helpful to curb my tendency to hide away, even from myself.

So - if you’d like to give it a try, here it is as an activity. Let me know in the comments how it works.