Time to stop hiding

Change and personal development is not usually a one-off, done-and-dusted process, in my experience. I do the work, change my life, and, after some time, notice that there’s more work to do. This is what happened recently, as I searched through old documents and found this from several years back...

I repeated the exercise to check that it works:

And it was still helpful to curb my tendency to hide away, even from myself.

So - if you’d like to give it a try, here it is as an activity. Let me know in the comments how it works.

The wire and the flowers. Original painting by Lynne Cameron, from the Thank You Letters series.